Multiple Sclerosis (MS) is believed to be discovered by Charcot in 1868, who made the first real clear description of MS. MS is defined as an autoimmune disease characterized by inflammation that attacks the Central Nervous System (CNS), thus destroying the myelinated sheets leading to lesions or plaques that block signals to vital organs, muscles, and the brain. Multiple, meaning many, and sclerosis, meaning scar (sclerae hardening, plaques, or lesions). MS is classified as a neurological disorder. This chronic disease usually appears between the ages of 20-40 in adults. Also, this disease affects more women than men. MS develops differently in everyone and is hard to diagnose.
What is a Chronic Disease?
To classify as a chronic disease, symptoms would need to last for at least 4 months consistently. Chronic disease as a physical or mental condition requires lots of time management in maintaining the quality of life. Most of the time a chronic disease is associated with pain. Chronic illnesses contain the same characteristics: lack of sleep or sleep disturbance, depression, stress, distress, isolation, and coping problems. Therefore affecting the quality of life. This article is about Multiple Sclerosis as a chronic disease.
The chain of physiological events may look like this starting out with the smallest: Oxidative Stress> Mitochondria Dysfunction>Demyelination>CNS>cytokines> Inflammation> Autoimmune>Chronic Disease.
There are three different types of MS: relapsing and remitting (RRMS) (comes and goes), primary progressive (PPMS) and secondary progressive (SPMS). Most people start out with RRMS and continue into PPMS. Ten percent of individuals that start with PPMS have a totally different path and most medication will not work that would work on RRMS.
Symptoms of MS are:
- Trouble walking
- Feeling tired (fatigue)
- Muscle weakness or spasms
- Blurred or double vision
- Numbness and tingling
- Sexual problems
- Poor bladder or bowel control
- Problems focusing or remembering
Co-occurring risk factors are poor diet and low physical activity.
Diet for Multiple Sclerosis
These diets have the best benefits for the long run.
- Paleo (hunter-gatherers) Terry Wahls eliminating
- low-fat plant-based diet,
- Swank-low saturated Fats,
- Diet Mimicking Fasting (DMF),
Supplements for Multiple Sclerosis
These supplements have been known to help
- Vit A
- nano curcumin,
- omega fatty acids
- coenzyme Q10
- copper to Zinc
Exercise Outlook on Multiple Sclerosis
Dr. Oz stated that “people who are physically active do better with MS symptomology.” Above all, he suggests to keep moving, especially walking.
Furthermore. to better manage their symptoms, including fatigue, exercises such as yoga, swimming, or Pilates helps to manage MS, according to the National Multiple Sclerosis Society.
Health psychology contains a field of research called Psychoneuroimmunology (PNI). This body/mind/immune research has looked at MS and the therapies that may help.
- Massage Therapy
- Tai chi
- Essential oils / CBD
Organizations websites for MS help
Essential oils have many benefits which include relaxation for better sleep, and fighting stress to help during daily life.
Immune 8 can protect with its blend of 8 essential oils, you can check out those benefits here https://www.immune8.com/immune-8-blend-and-beneficial-actions/
Essential oils are an easy way to boost your immune system and can help defend against virus and other germs, check out the products here Immune8.com
I hope this information was helpful!
To Your Health & Happiness!!