Are goals and self talk important for motivation and our success? I am sure you are familiar with goals and new year’s resolution. Dream-setting is the new term. In all actuality, it is the same. You set a time limit or date to reach your desired goal. This could be to quit smoking, lose weight, stop drinking, exercise more, drink more water, get more sleep, and the list goes on. What we say to ourselves during this process is what’s important. Read More